Causes, symptoms and treatment for plantar fasciitis


Plantar fasciitis is arguably the most common condition that is associated with the foot and most specifically the heel. It is discernable from the name that Plantar Fasciitis is derived from the tissue which it affects called the plantar fascia. This is a tissue that is very significant in the functioning of the foot because it connects the heel and the toes. Therefore plantar fascia primarily plays the role of supporting the arch of the foot and this is why you need to learn How to Find the Best Slippers that Offer Arch Support – Plantar Fasciitis Shoes. If there is any source of discomfort on your foot, then it is inevitable that your plantar fascia will swell and thereby causing inflammation. This condition is most prevalent in the youth who are on their feet more, and this includes soldiers and athletes.

Causes of Plantar fasciitis

As elucidated earlier plantar fasciitis is caused by repeated straining of the plantaJEAFGEHWGFWEKJFJWEKFr fascia which causes it to tear hence the swelling or inflammation. The swelling is also synonymous with acute pain, especially during the morning hours. This condition is prompted by various factors including excessive pronation which is a biochemical condition that happens when your arch collapses due to excessive weight on parts of the foot. Consequently, overweight people are more likely to suffer this condition than those that are physically fit. Also, this condition is caused by walking or running for long hours and therefore it is more prevalent among athletes.

Symptoms and diagnosis

CojfhwEFEHVWFJEFHWnventionally, plantar fasciitis has been said to be discernable when you feel a sharp pain as you take the first steps after waking up in the morning or after sitting for a long time. In some cases, the pain decreases as you walk around more, but in most serious cases the pain does not go away throughout the day. The pain could also get worse when you take the stairs or stand for a considerable amount of time. Doctors will examine and evaluate the way you walk and the pain generated before making a diagnosis. Also, your medical history in regards to injuries and illness will determine such diagnosis. X-ray examinations could be employed when there are suspicions of bone fracture.


Various mechanisms can be exploited to ensure that plantar fasciitis gets better and that your foot returns to normalcy. Specialists have advised that you ought to pinpoint what caused plantar fasciitis and take the necessary measures to eradicate the adversity. For example, if the strain on your ligament was caused by running then it is prescribed that you cut back on the running or running on hard surfaces. Athletes are regularly directed by trainers to put ice on the heels after exercises.

Further, most experts recommend that you invest in shoes that support your arch as well as those that have a firm sole.

Pain Management Techniques


Pain management refers to steps taken to reduce pain or improve the quality of life in general when experiencing pain. Treatment of pain often requires the attention of medical practitioners. There are several ways of pain management depending on the type of pain that the patient is experiencing.

Forms of pain management


This is the rubbing of the body muscles to relieve some tension or pain that a person may be experiencing. Massages feel great, but many times they provide a lot more than that, especially for people with back pain. Massage has been proved to boost endorphins and serotonins, which are the body’s natural painkillers. Massage therapy has also shown that it works at a molecular level helping patients to deal with inflammation.

Cognitive behavioral therapy (CBT)

This is a short-term physiotherapy that uses a hands-on approach to solving medical problems. CBT aims to change the patterns of how people behave and therefore changes the way they feel. CBT is best suited for chronic pain. In fact, CBT is preferred over standard procedures for people affected with body-wide pain due to lifestyle changes, meaning that the reduction of stress may be able to reduce pain in a person’s body.


This is a complimentary of modern medicine that involves the pricking of the skin tissue to reduce the pain that a person is feeling. This method of pain reduction first originated in ancient China and afterward moved to the West. It is best suited for body pains, fibromyalgia, and tension headaches. This method has proved to reduce body pain, and it improves the functioning of the nervous system together with the skeletal system, which is more often than not the cause of body pain.


fghfbdtrs534efrtThis is where an individual takes part in the training of the mind to gain a state of relaxation and well-being. Meditation may be used for reduction of chronic pain and can be used for symptom management. It can be aimed at self-regulation for people with anger-based pain such as self-inflicted pain.


This is a collection of physical, mental, and psychological practices that were initially found in ancient India. There are various types of Yoga that are advised for treatment of various body pains, which may include migraines, backaches, and arthritis. This is because yoga promotes relaxation and stress coping mechanisms as well.