Plantar fasciitis is arguably the most common condition that is associated with the foot and most specifically the heel. It is discernable from the name that Plantar Fasciitis is derived from the tissue which it affects called the plantar fascia. This is a tissue that is very significant in the functioning of the foot because it connects the heel and the toes. Therefore plantar fascia primarily plays the role of supporting the arch of the foot and this is why you need to learn How to Find the Best Slippers that Offer Arch Support – Plantar Fasciitis Shoes. If there is any source of discomfort on your foot, then it is inevitable that your plantar fascia will swell and thereby causing inflammation. This condition is most prevalent in the youth who are on their feet more, and this includes soldiers and athletes.
Causes of Plantar fasciitis
As elucidated earlier plantar fasciitis is caused by repeated straining of the plantar fascia which causes it to tear hence the swelling or inflammation. The swelling is also synonymous with acute pain, especially during the morning hours. This condition is prompted by various factors including excessive pronation which is a biochemical condition that happens when your arch collapses due to excessive weight on parts of the foot. Consequently, overweight people are more likely to suffer this condition than those that are physically fit. Also, this condition is caused by walking or running for long hours and therefore it is more prevalent among athletes.
Symptoms and diagnosis
Conventionally, plantar fasciitis has been said to be discernable when you feel a sharp pain as you take the first steps after waking up in the morning or after sitting for a long time. In some cases, the pain decreases as you walk around more, but in most serious cases the pain does not go away throughout the day. The pain could also get worse when you take the stairs or stand for a considerable amount of time. Doctors will examine and evaluate the way you walk and the pain generated before making a diagnosis. Also, your medical history in regards to injuries and illness will determine such diagnosis. X-ray examinations could be employed when there are suspicions of bone fracture.
Various mechanisms can be exploited to ensure that plantar fasciitis gets better and that your foot returns to normalcy. Specialists have advised that you ought to pinpoint what caused plantar fasciitis and take the necessary measures to eradicate the adversity. For example, if the strain on your ligament was caused by running then it is prescribed that you cut back on the running or running on hard surfaces. Athletes are regularly directed by trainers to put ice on the heels after exercises.
Further, most experts recommend that you invest in shoes that support your arch as well as those that have a firm sole.