The experience of choosing the most suitable exercise bike for yourself varies, depending on how much you already know about fitness machines in general and on whether you have used them before. But as a rule, there are some things that you should always keep in mind when choosing what is best for you. Whether you are a beginner or an expert at it. Read on to find out all about them.
Recumbent Bike Features
Are you comfortable on the exercise bike
Make sure you feel good with the fitness bike you are picking. Consider things like height adjustment and weight capacity, as well as comfort features such as padded seats. You should also remember that easy access to all control knobs or buttons is a must.
What do you need in terms of workout structure
Are you a total beginner in need of help on how long and hard you should work out at first? Consider buying an exercise bike that has preset programs and courses. It is good to think ahead too- once you get the feel of it, chances are you are going to want to have more control over exercise structure, so an exercise bike able to store custom programs is your best bet.
Do you need monitoring
Most modern, high-end fitness bikes have intricate monitoring systems that help you keep track of calories burned, heart rate, distance traveled, and the like. If you like to know this information, then you should be prepared to spend a bit more on an exercise bike.
What add-ons would you like your exercise bike to have
Almost all fitness bikes out on the market at present have add-ons like water-holders, mp3 players, televisions, among others. Decide which ones you need to have to narrow down your list of cardio bikes to buy.
What exercise position are you most comfortable in
The conventional and time-tested bike design is, of course, the upright bike. Riding one most closely emulates the feeling of riding a real bicycle. On the other hand, people who have postural problems may feel uncomfortable with this design, and that is why the recumbent exercise bike was developed. This allows a person to sit comfortably, leaning backward while pedaling so the back is supported throughout the workout. You should test both types before you buy so you will know which one is most comfortable for you.
In general, you should always try out an exercise bike to get a feel for it. Though there is a vast repository of information you can find online, like Recumbent bike reviews. Nothing beats just going to a fitness equipment store and riding on one. Keep in mind the things you would like on a bike, and you will find the best one for you in no time.